To Kang Duk Won Karate Members and Their Families:

First and foremost, we hope this finds you all doing well and keeping busy with home and community schedules that are, no doubt, in constant adjustment as each day unfolds.   Stay healthy and active as the warmer weather arrives here in the North Country.    We are sure you are carefully avoiding handshakes, large gatherings, and making contact with surfaces used by the general public.  

The attached file is intended to assist you with maintaining a consistent routine in your American Kang Duk Won Karate training.  Keeping fit and positive will play major roles in allowing us to meet the challenges of the coming weeks and until regular workouts are once again permitted in area dojangs.  We are sure this info will help you to train while we are waiting for the classes to resume. Be sure to use the daily log to keep track of your progress. This will aid your instructor when we have a testing to determine time at present belt. *Your log will count as classes!

Do not hesitate to send a note letting us know how you are doing with these daily karate and fitness efforts.   Please make copies of the Personal Training Chart that has been sent to you. 

Yours in the Art,

Master Robert Lawlor
All Directors and Black Belt Instructors
American Kang Duk Won Karate

Click here to download and print a copy of the PERSONAL TRAINING CHART.

A student's training includes an understanding of the organization's techniques and history. As an aid to this activity, quizes will be given

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