AMERICAN KANG DUK WON KARATE
Basic Forms

  1. Down Block - Front Stance
  2. Center Block - Front Stance
  3. High Block - Front Stance
  4. Center Punch - Front Stance
  5. Outside Block - Front Stance
  6. Outside Block - Back Stance
      Basic Forms 1 - 6 are required for the orange belt.
  7. Center Block - Back Stance
  8. Knife Hand Block - Back Stance
  9. Outside Block - Horse Stance
  10. Palm Heel Strike - Front Stance
  11. Long Knife Hand Strike - Back Stance
  12. Side Punch - Horse stance
      Basic Forms 1 - 12 are required for the yellow belt.
  13. Hanza I
  14. Down Block / rev. punch - Front Stance
  15. High Block / rev. punch - Front Stance
  16. Center Block / rev. punch - Front Stance
  17. Center Kick / Lunge punch - Front Stance
  18. Center Kick / Double punch - Front Stance
  19. Short Knife Hand Strike - Back Stance
  20. Center Block / rev. punch - Back Stance
  21. Knife Hand Strike / Palm Guard - Front Stance
  22. Hanza II
  23. Reinforced Center Block - Front Stance
  24. Circular Knife Hand Block - Front Stance
  25. Reinforced Center Block - Back Stance
  26. Center Kick / High Block / rev. punch - Front Stance
  27. Down Block / High Block - Front Stance
  28. Down Block / High Block / rev. punch - Front Stance
  29. Outside Block / Back Fist - Horse Stance
  30. Skip Center Kick - Back Stance
  31. Skip Center Kick/Double Punch/Center Block-B.S.-F.S.-B.S.
  32. Triple Punch - Front Stance
      Basic Forms 1 - 32 are required for the green and higher belt ranks.


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