AMERICAN KANG DUK WON KARATE

Training Articles by the Black Belts

• Classes and activities presented at various camps, tournaments, and seminars
  • SPIRIT ~ LOYALTY ~ VIRTUE in AKDW presented by Master Frank A. Palumbo, Jr.
  • Assistant Instructors Class presented by Mr. David W. Dummitt and Mr. Darin J. Zehr
  • Bo Training Exercises presented by Master Frank A. Palumbo, Jr.
  • Bo Kumite Class presented by Master Frank A. Palumbo, Jr.
  • Basic Escrima Seminar presented by Mr. Daniel Retajczyk
  • Camp Plants Class presented by Mrs. Elinore Rupp
  • Game Theory Class presented by Mr. Blake Graham
  • Labyrinth - Meditation presented by Master Frank A. Palumbo, Jr.
  • Makiwara presented by Mr. John J. Rupp.
  • Mongol Invasion of Japan presented by the 2007 AKDWK Historical Reenactment Troop directed by Master Debbie Hintopoulos
  • Survival Class presented by Mr. Keith Sixberry
  • What is a workout? compiled by Master Robert C. Lawlor
  • Wing Tsun Class presented by Master Debbie Hintopoulos

More to be added later.....