Master Lester Beyer's manual is an excellent compilation of techniques of sparring, including preparation for sparring with appropriate stretching excercises. The manual is extensively illustrated with photographs of virtually every topic mentioned.

Return to The Manuals of American Kang Duk Won

Return to the American Kang Duk Won Karate Homepage

Copyright 1996 - 2007 American Kang Duk Won Karate