AMERICAN KANG DUK WON KARATE
Palgay One (Palgay Il Jang)
- Start at A facing D - Chunbi
- Turn Left 90° toward B
1. LF stance w/L Down Block
2. RF stance w/R Outside Block
- Turn Right 180° toward C
3. RF stance w/R Down Block
4. LF stance w/L Outside Block
- Turn Left 90° toward D
5. LF stance w/L Down Block
6. RB stance w/R Outside Block
7. LB stance w/L Outside Block
8. RF stance w/R Lunge Punch (Kihap)
- Turn Left 270° toward E
9. LB stance w/L Knifehand Block
10. RB stance w/R Outside Block
- Turn Right 180° toward F
11. RB stance w/R Knifehand Block
12. LB stance w/L Outside Block
- Turn Left 90° toward A
13. LF stance w/L Down Block
14. RF stance w/R Knifehand Strike Neck High
15. LF stance w/L Knifehand Strike Neck High
16. RF stance w/R Lunge Punch (Kihap)
- Turn Left 270° toward B
17. LF stance w/L Down Block
18. RF stance w/R Outside Block
- Turn Right 180° toward C
19. RF stance w/R Down Block
20. LF stance w/L Outside Block (Kihap)
- Chunbi - Turn Left 90°, Bring Left Foot to Right facing D
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